The Point: This is too serious not to smile about. At Clark University, a study focused on the physiological impact of smiling. The finding? You can reverse-engineer smiling thoughts. Working your facial muscles into a smile triggers a smile attitude in the brain. Mirror neurons extend this effect to those around us. When we smile at others, they tend to […]
POSITIVE HABIT #1: EXPRESSING LOVE
Expressing Love is the second installment in a series about Positive Habits. The first blog explained the concept of habits. Now we will address a series of positive habits. Positive Habit #1 applies to your family and closest relationships. It is the habit of expressing love. This is a powerful practice. Remember: a habit is […]